Health-care professionals agree that excess weight is dangerous and unhealthy. So learning how to lose weight in a healthy way is the only direction you should go, but if you're overweight you're a lot of seemingly to develop such health issues as:
1 - Diabetes
2 - Heart Disease
3 - Stroke
4 - Certain Types Of Cancer
5 - Respiratory Problems
6 - High Blood Pressure
7 - High Cholesterol Levels
Luckily, even losing a small quantity of weight will help improve your health and lower your pressure and cholesterol levels. Modest weight loss over several weeks or months depending on your weight is the safest way to go.
Very rapid weight loss can cause you to lose muscle rather than fat and can burden your organs if toxins are released too fast.
In order to lose fat and keep it off you would like to avoid temporary and fad diets. This is not helpful in any way. Making a permanent lifestyle change is really the only way to lose fat and keep it off forever! Decide here and now to make a change for your health and well being. It will be worth it for life knowing how to lose weight in a healthy way.
It is important to realize that fad diets achieve only temporary weight loss because all they really do is cause water loss in the body. You need something that creates real fat loss and a program that you can live with day by day without a feeling of deprivation or suffering in any way! You need a healthy, enjoyable way to eat what you like and still get that results in real fat loss, improved health and well being.
Yes, you can forget about the scale! Your weight in pounds fluctuates naturally day by day regardless of your eating habits. When you exercise and increase muscle, you are slimmer and healthier but the scale may not record any loss of pounds.
The best measurement of your progress is how you fit into your clothes, how you look, and how you feel. Learn the simple formula to determine your B.M.I. Body Mass Index. This will be a helpful tool in evaluating your progress.
To lose fat, you need to burn more calories than you consume. If you do not consume enough calories daily, your body will begin to deteriorate and go into a "Starvation Mode" and store fat in an attempt to protect itself from starvation.
You will lose weight faster and easier with a moderate amount of regular exercise. Most weight loss medications and plans assist you in quickly losing pounds of water and muscle quickly, however, they don't end in future fat reduction.
The only way to permanently lose fat is to eat reasonable amounts of satisfying, healthy food and to exercise moderately. If you do this, you will lose weight!
Water is the best possible beverage you can choose. Drinking 8 glasses per day will be very rewarding - Your body will be hydrated, you will feel full and you will lose weight! Some people lose up to 4 pounds per month just by substituting water for soda!
An enormous percentage of women and men crave sugar, carbohydrates, or alcohol. Your personal issue could also be the afternoon snack binging on potato chips, an excessive amount of wine in the dead of night or 100 different variations.
But the underlying mechanism is the same. And it has nothing to do with willpower, or our lack thereof! When we are exhausted or blue, we need a pick-me-up. If you push yourself too hard, or don't get adequate sleep, you are probably exhausted much of the time.
If you eat a low-fat diet, you make the problem worse. If, like millions of women and men, you have eaten a low-fat, high-carbohydrate diet for many years, or followed fad diets, the odds are good that you have become at least partially Insulin-Resistant.
Being Insulin-Resistant means your body grabs every calorie it can and deposits it as fat. So regardless of how very little you eat you'll gain weight, Bit by bit even worse Insulin- Resistance leads on to obesity, diabetes and heart disease.
Many experts believe it is the root cause of the epidemic of those diseases in the world today. And a low-fat diet makes it far more likely you will suffer from this condition.
A related issue is Serotonin, our basic feel-good hormone. If Serotonin is low, we feel sad or depressed. Hormonal imbalance or weak digestion can lead to low serotonin. Unfortunately, sugars and simple carbohydrates release a short burst of serotonin, which we feel good about for a moment, but soon return to our low-serotonin state and crave more sugar and simple carbohydrates. It's a downward spiral.
Women and men who blame themselves for their cravings only worsen their mood and increase their need for Serotonin. And a lack of willpower is not the problem!
How to break this vicious cycle? Simple dietary changes, nutritional supplements, and exercise can have an almost miraculous effect. Your metabolism will heal itself. If it has been damaged, the process can take some time, but it will happen. The good news is you don't need to quit Chocolate.
Devote to change and continue it forever create changes to your life-style and your eating habits. Follow this step by step on how to determine what is reasonable, nutritious and satisfying for you. You will feel better, You will have more energy, You will lose weight, You will look better, And you will probably live longer! Go for it!
1 - Diabetes
2 - Heart Disease
3 - Stroke
4 - Certain Types Of Cancer
5 - Respiratory Problems
6 - High Blood Pressure
7 - High Cholesterol Levels
Luckily, even losing a small quantity of weight will help improve your health and lower your pressure and cholesterol levels. Modest weight loss over several weeks or months depending on your weight is the safest way to go.
Very rapid weight loss can cause you to lose muscle rather than fat and can burden your organs if toxins are released too fast.
- Forget About Fad Diets
In order to lose fat and keep it off you would like to avoid temporary and fad diets. This is not helpful in any way. Making a permanent lifestyle change is really the only way to lose fat and keep it off forever! Decide here and now to make a change for your health and well being. It will be worth it for life knowing how to lose weight in a healthy way.
It is important to realize that fad diets achieve only temporary weight loss because all they really do is cause water loss in the body. You need something that creates real fat loss and a program that you can live with day by day without a feeling of deprivation or suffering in any way! You need a healthy, enjoyable way to eat what you like and still get that results in real fat loss, improved health and well being.
- Forget About The Scale
Yes, you can forget about the scale! Your weight in pounds fluctuates naturally day by day regardless of your eating habits. When you exercise and increase muscle, you are slimmer and healthier but the scale may not record any loss of pounds.
The best measurement of your progress is how you fit into your clothes, how you look, and how you feel. Learn the simple formula to determine your B.M.I. Body Mass Index. This will be a helpful tool in evaluating your progress.
- Facts To Consider
To lose fat, you need to burn more calories than you consume. If you do not consume enough calories daily, your body will begin to deteriorate and go into a "Starvation Mode" and store fat in an attempt to protect itself from starvation.
You will lose weight faster and easier with a moderate amount of regular exercise. Most weight loss medications and plans assist you in quickly losing pounds of water and muscle quickly, however, they don't end in future fat reduction.
The only way to permanently lose fat is to eat reasonable amounts of satisfying, healthy food and to exercise moderately. If you do this, you will lose weight!
- The Importance Of Drinking Water
Water is the best possible beverage you can choose. Drinking 8 glasses per day will be very rewarding - Your body will be hydrated, you will feel full and you will lose weight! Some people lose up to 4 pounds per month just by substituting water for soda!
- Cravings - Not A Problem Of Willpower
An enormous percentage of women and men crave sugar, carbohydrates, or alcohol. Your personal issue could also be the afternoon snack binging on potato chips, an excessive amount of wine in the dead of night or 100 different variations.
But the underlying mechanism is the same. And it has nothing to do with willpower, or our lack thereof! When we are exhausted or blue, we need a pick-me-up. If you push yourself too hard, or don't get adequate sleep, you are probably exhausted much of the time.
If you eat a low-fat diet, you make the problem worse. If, like millions of women and men, you have eaten a low-fat, high-carbohydrate diet for many years, or followed fad diets, the odds are good that you have become at least partially Insulin-Resistant.
Being Insulin-Resistant means your body grabs every calorie it can and deposits it as fat. So regardless of how very little you eat you'll gain weight, Bit by bit even worse Insulin- Resistance leads on to obesity, diabetes and heart disease.
Many experts believe it is the root cause of the epidemic of those diseases in the world today. And a low-fat diet makes it far more likely you will suffer from this condition.
A related issue is Serotonin, our basic feel-good hormone. If Serotonin is low, we feel sad or depressed. Hormonal imbalance or weak digestion can lead to low serotonin. Unfortunately, sugars and simple carbohydrates release a short burst of serotonin, which we feel good about for a moment, but soon return to our low-serotonin state and crave more sugar and simple carbohydrates. It's a downward spiral.
Women and men who blame themselves for their cravings only worsen their mood and increase their need for Serotonin. And a lack of willpower is not the problem!
How to break this vicious cycle? Simple dietary changes, nutritional supplements, and exercise can have an almost miraculous effect. Your metabolism will heal itself. If it has been damaged, the process can take some time, but it will happen. The good news is you don't need to quit Chocolate.
- Commit To A Change
Devote to change and continue it forever create changes to your life-style and your eating habits. Follow this step by step on how to determine what is reasonable, nutritious and satisfying for you. You will feel better, You will have more energy, You will lose weight, You will look better, And you will probably live longer! Go for it!
How To Lose Weight Healthy Way
Reviewed by Glorious
on
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Reviewed by Glorious
on
2:40 pm
Rating:
